Steve Wasden 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 110 |
May 19, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 20 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 23 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 23 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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