Steve Wasden 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 109 |
May 20, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 21 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 22 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 19 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 19 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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