Steve Wasden 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 109 |
May 20, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 790 | 58 | 21 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 21 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 22 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 19 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 19 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 28 |
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Workout Graph
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