Steve Wasden 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 110 |
May 21, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 20 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 21 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 24 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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