Steve Wasden 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 110 |
May 21, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 825 | 29 | 22 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 16 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
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Workout Graph
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