Steve Wasden 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 110 |
May 24, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 19 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 19 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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