Steve Wasden 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 111 |
May 31, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 21 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 21 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 19 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 19 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 29 |
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Workout Graph
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