Steve Wasden 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 110 |
June 03, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 21 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 22 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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