Steve Wasden 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 110 |
June 03, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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