Steve Wasden 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 109 |
June 04, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 22 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 24 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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