Steve Wasden 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 109 |
June 06, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 830 | 59 | 22 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 22 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 22 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 26 |
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Workout Graph
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