Steve Wasden 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 110 |
June 06, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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