Steve Wasden 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 108 |
June 08, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 818 | 59 | 22 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 21 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 24 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 24 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 22 |
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Workout Graph
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