Steve Wasden 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 110 |
June 11, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 22 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 23 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 23 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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