Steve Wasden 1000m row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 111 |
June 12, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 22 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 27 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 26 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 29 |
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Workout Graph
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