Steve Wasden 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 109 |
June 14, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 21 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 21 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 23 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 22 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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