Steve Wasden 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 109 |
June 24, 2021 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 20 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 24 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 26 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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