Steve Wasden 3000m row
3,000m
Meters
14:38.3
Time
2:26.3
Pace
174
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 108 |
June 29, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 22 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 22 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 26 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 26 |
| 3:29.3 | 2,400m | 2:54.4 | 66 | 527 | 18 |
| 3:02.0 | 3,000m | 2:31.6 | 100 | 645 | 20 |
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Workout Graph
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