Steve Wasden 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 107 |
July 04, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 58 | 20 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 20 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 25 |
| 1:11.3 | 600 | 2:58.2 | 62 | 512 | 11 | 19 |
| 1:05.9 | 800 | 2:44.7 | 78 | 569 | 12 | 18 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 21 |
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Workout Graph
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