Steve Wasden 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 107 |
July 04, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 59 | 25 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 22 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 12 | 25 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 25 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 26 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 28 |
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Workout Graph
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