Steve Wasden 1000m row
1,000m
Meters
4:15.7
Time
2:07.8
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 109 |
July 05, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 22 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 26 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 22 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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