Steve Wasden 1000m row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 109 |
July 05, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 23 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 28 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 27 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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