Steve Wasden 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 109 |
July 05, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 19 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 21 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 22 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 22 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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