Steve Wasden 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 110 |
July 06, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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