Steve Wasden 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 109 |
July 07, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 22 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 24 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 25 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 27 |
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Workout Graph
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