Steve Wasden 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 108 |
July 07, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 26 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 24 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 28 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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