Steve Wasden 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 114 |
August 04, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 24 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 27 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 28 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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