Steve Wasden 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 113 |
August 09, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 21 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.