Steve Wasden 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 114 |
August 15, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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