Steve Wasden 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 113 |
August 15, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 754 | 28 | 21 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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