Steve Wasden 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 115 |
August 11, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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