Steve Wasden 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 114 |
August 27, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 19 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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