Steve Wasden 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 113 |
August 22, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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