Steve Wasden 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 113 |
August 22, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 19 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 22 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 |
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Workout Graph
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