Steve Wasden 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 113 |
September 16, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 22 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 24 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 24 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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