Steve Wasden 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
59
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 112 |
September 15, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 761 | 59 | 22 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 23 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 23 |
| 1:02.5 | 600 | 2:36.2 | 92 | 691 | 12 | 20 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 27 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 716 | 12 | 22 |
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Workout Graph
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