Steve Wasden 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 113 |
September 16, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 58 | 25 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 22 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 23 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 29 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 28 |
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Workout Graph
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