Steve Wasden 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
59
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 19, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 21 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 24 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 25 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 24 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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