Steve Wasden 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 113 |
September 18, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 20 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 25 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 26 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 29 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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