Steve Wasden 3000m row
3,000m
Meters
14:46.7
Time
2:27.7
Pace
177
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 115 |
September 21, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 21 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 22 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 25 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 22 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 20 |
| 3:10.2 | 3,000m | 2:38.5 | 88 | 602 | 21 |
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Workout Graph
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