Steve Wasden 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 115 |
September 20, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 58 | 21 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 21 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 23 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 26 |
| 1:20.2 | 800 | 3:20.5 | 43 | 449 | 11 | 16 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 26 |
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Workout Graph
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