Steve Wasden 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
59
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 114 |
September 22, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 837 | 59 | 23 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 23 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 24 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 26 |
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Workout Graph
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