Steve Wasden 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 114 |
September 25, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 21 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 23 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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