Steve Wasden 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
28
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 112 |
September 28, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 19 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 21 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 19 |
| 0:45.4 | 400m | 3:47.0 | 30 | 402 | 15 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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