Steve Wasden 500m row
500m
Meters
2:31.7
Time
2:31.7
Pace
28
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 136 |
September 29, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 19 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 |
| 0:47.3 | 400m | 3:56.5 | 26 | 391 | 13 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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