Steve Wasden 1000m row
1,000m
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 114 |
September 30, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 23 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 28 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 27 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 26 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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