Steve Wasden 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 115 |
September 30, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 26 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 29 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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