Steve Wasden 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
58
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
October 25, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 58 | 20 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 22 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 23 |
| 1:19.1 | 600 | 3:17.7 | 45 | 455 | 11 | 14 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 24 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 12 | 23 |
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Workout Graph
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