Steve Wasden 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 113 |
October 26, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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