Steve Wasden 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 115 |
October 28, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 22 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 27 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 25 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 26 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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