Steve Wasden 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 113 |
November 06, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 55 | 23 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 10 | 20 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 11 | 22 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 25 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 26 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 25 |
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Workout Graph
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